Measure your hair growth
What if you wanted to know how much your hair grows in a month? Try one of the following methods to measure the speed of your hair growth:
The first method to measure how much your hair grows in a month is very simple, but this method only works if you color your hair. What should you do ? Simply measure your roots one month after coloring.
The second way to see how much your hair grows in a month isn’t as accurate, but anyone can do it. It is crucial to keep your hair in the same position and to take the photos from the same angle. Another way to check how much your hair has grown in a month is to simply measure it with a measuring tape if you have a regular haircut.
Note that this method isn’t as accurate, as your tips may be worn or broken, making your hair look like it hasn’t grown out as quickly.
How much hair grows in a year?
Hair Growth Cycle Explained
1. Stress
Stress is one of the biggest factors in determining how much hair grows in a month. Stress-induced hair loss is called telogen effluvium, which triggers the telogen phase of hair follicles too soon. Then, about two months later, the hair falls out. Up to 70% of hair can fall out due to telogen effluvium. Additionally, telogen effluvium affects hair growth because the fewer hair follicles there are in the anagen phase, the less your hair will grow.
2. Health status
It is important to note that certain medical conditions, such as serious illnesses and major surgeries, can trigger hair loss due to telogen effluvium. Cancer treatment can also affect the rate at which hair grows each month. Hormonal fluctuations, such as those associated with menopause, pregnancy, and hypothyroidism, can also slow hair growth.
3. Diets
Crash diets can affect the rate at which hair grows. If you don’t eat an adequate diet with enough hair-beneficial nutrients, you may experience stunted hair growth. Strict diets can also shock the body and trigger telogen effluvium.
4. Smoking
Smoking narrows blood vessels, preventing needed nutrients from reaching your hair follicles. Thus, smoking can have a negative impact on the speed of your hair growth.
5. Vitamin deficiencies
As I mentioned before, a healthy diet is essential for healthy hair growth. If you don’t get all the necessary vitamins and minerals from your diet, you may experience slow hair growth or hair loss. Nutrient deficiencies can also cause brittle hair that is more susceptible to breakage.
Hair growth rate according to age
The speed of hair growth also depends on age. Hair grows fastest between the ages of 15 and 30 , then begins to slow down with age. Some people’s hair follicles stop producing hair, which is why many suffer from thinning hair or baldness as they age. Hair tends to get thinner and thinner with age, making it appear to grow slower and break more easily.
Age-related slowing of hair growth only affects scalp hair. For example, some men find their beards grow faster after age 50.
How to speed up your hair growth
Many factors that influence how fast your hair grows are out of your control, but the good news is that you can make certain lifestyle changes to influence how much your hair grows in a year.
How to activate hair regrowth:
1. Take hair vitamins
The easiest way to change hair length in a year is to take hair vitamins such as Hairlust Hair Formula supplements . These supplements are designed to provide your follicles with all the vitamins and minerals necessary for healthy hair growth.
HairLust – Hair Formula Gummies for WomenHairLust – Hair Formula Gummies for Women
Save up to 33%
Hair Formula Gummies for Women
Vegan hair vitamins based on biotin and zinc, which contribute to the maintenance of healthy hair.